RG Active- Personal Training

What is PERSONAL TRAINING?

A personal trainer is a person who helps people exercise.

There are 5 classic components of fitness, and they are:
- Muscular strength
- Muscular endurance
- Body composition
- Cardiovascular endurance
- Flexibility

Personal trainers work through personal training studios and health clubs, assisting clients within the facility, or are available for sessions in a clients home or specifically selected venues that suit the purpose of the client.

Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques.

Due to the more interpersonal contact between a trainer and a client versus a general gym setting, a trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction.

A trainer can keep records of their clients’ exercise sessions to help monitor progress, and may also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.

COME AND ENJOY THE
RG ACTIVE EXPERIENCE.

PERSONAL TRAINING

At RG Active we like to stay close to the our roots and that for us is Personal Training and general fitness training.

Both Dermott and I both still consider ourselves 'Personal trainers' and that is the same for many if not all of our other coaches and trainers that work at RG Active. We currently both work as Personal Trainers as well as the specialist work we do within the sport of triathlon and this will always be something we feel very strongly about staying involved with.

Everyone has there own goals and ambitions when it comes to their well being and their fitness. Whether you are looking to shed some excess weight before a holiday, drop a dress size, tone up, get stronger or do more specific training in preparation for a chosen event (football, rugby, run, cycle, dance etc.) we can help you reach your goals and make it fun and enjoyable along the way.

We will always make sure that we don't become elitist and keep our doors open for EVERYONE and ANYONE that wants to get fit and become more active. All you need to bring with you is and objective, some motivation and a smile, because with those three things you will be very surprised how easy this fitness thing is!