Have you ever looked through the results at a race you competed in and wondered how the times of people's transitions are 10 seconds, 20 seconds, 40 seconds and then looked at your times and it reads 3 minutes?
Or, are you already one of those people at the top of the results pages and need to shave of a few seconds to jump you up from 3rd to 2nd and if you had just been a little quicker getting your runs shoes on or mounted your bike a slightly different way you could have even been 1st?
Whatever you reasons for wanting to know more about Transition training, we are able to offer as much or as little advice as you need to get the most out of this part of your triathlon and make the whole triathlon experience a little easier and enjoyable.
COME AND ENJOY THE RG ACTIVE EXPERIENCE.
TRANSITION TRAINING & BRICK SESSION
HOGG HILL CYCLE CIRCUIT, EAST LONDON
The next Hogg Hill sessions is:
Sunday 27th June 2010 at 09:00am to 10:55am - ALL Abilities
Sunday 27th June 2010 at 11:00am to 13:00pm - ALL Abilities
Sunday 4th July 2010 at 09:00am to 10:55am - ALL Abilities
Sunday 4th July 2010 at 11:00am to 13:00pm - Women's ONLY
Sunday 25th July 2010 at 09:00am to 10:55am - ALL Abilities
Sunday 25th July 2010 at 11:00am to 13:00pm - ALL Abilities
'transitions' are the period of time between each of the three triathlon disciplines where you change the necessary equipment to get on with the next section of the event.
For some people they are a time to rest and make yourself comfortable so the next sport will be as easy as possible, for others it is the '4th discipline' and it is all about how quickly you can get in and out to save as much time overall as possible.
Whatever category you fit into, transition training is so much FUN and if you have already seen the YouTube clip above you will see that whatever bike you ride, whatever your ability level it is a session that everyone can learn something from and take as much or as little from as you want.
