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This package has been put together offering you ALL of the 'Triathlon Training' books together for a great special price allowing you all of the Swim, Bike and Run information you will need to help you progress as a triathlete.
Book 1. Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon.
Book 2. Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon.
Book 3. Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon.
All three books offer practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results.
They all include: improving your technique for the best results outdoor and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.
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