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After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!
The following report was written by Dave Sandford, an athlete that has used RG Active to help him in his 2 Ironman races. This summer he tackled Switzerland. I hope you enjoy reading about his experience.
“This was my 2nd Ironman and after last years New Zealand Ironman I had a little bit more experience, knowledge, [...]
Hello Everyone,
I just wanted to write a quick post with another Testimonial from a RG Active Customer. This Testimonial dates back to last summer when I held a training session/workshop for a handful of customers working on Transition training and getting the ‘Fourth discipline’ down to a fine art and saving those all important seconds!
Transitions [...]
Hello everyone,
I received this lovely email from an RG Active Client called Joanne and thought it would be good to post it on the Blog.
Here is what Joanne wrote:
I met John about a week before I was due to take part in the UK 70.3 in June 2008. We had a brief chat and I [...]
Hello everyone,
Had ths email from Bob, one of RG Active’s clients.
We met Bob initially one tuesday night at one of our open water swim sessions.
I will let Bob tell you rest in his words, he sent this lovely testamonial through and I thought it would be nice to share it with everyone.
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