Last year I was lucky enough to spend some time with the team at Wattbike to learn more about the benefits of training on the Wattbike and how it compares to other indoor bikes.
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Recently RG Active coaches John and Marsha travelled to the Wattbike science lab for a day of advanced training to learn how the science can be used to help all of the RG Active client base that are looking to improve their cycling strength, speed and efficiency. After the visit Wattbike pieced together a blog about RG Active’s visit and we thought it would be a great idea to share it with you all.
I recently changed my dentist and moved to the dental practise owned and run by one of my RG Active clients based in Kew, SW London.
Have you ever been working really had and bitten down really hard on your jaw. Even if you haven’t been aware of this before you will be thinking about it the next time you are training now you have read this!
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