nutrition Category

I hope everyone is in the Christmas spirit and has got all of their presents purchased, or at least their shopping list ready for the last minute rush to the shops on Christmas Eve?

After your last race at the end of the summer it is always a good idea to have 1-4 weeks off, and this gives your body a chance to recovery after the summer season and the time off always makes getting back into training so much better because you really begin to miss the buzz of the sessions and the racing!

to talk about over-training and how it relates to what you eat and don’t eat and how nutrition plays an important part in making you the ‘complete’ athlete. Nutrition is as important as any training session, you don’t put diesel in a petrol car and expect the same performance, do you?