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But under the watchful eye of ourselves she has has since had a 7th place finish at the 2011 Triathlon World Championships in Beijing on top of a massive number of age-group and overall wins in Aquathlons, Duathlons and Triathlons up and down the UK. This blog entry talks about her recent performance at the European Triathlon Championships in Eliat, Israel……. an inspiring and exciting read!
Back in November I was fortunate enough to be chosen for a photo shoot for the magazine Triathlon Plus with 2 other GB Age Groupers, Paul and Andy. The article was about acheiving your triathlon ambitions in this Olympic year 2012.
I am back in the UK, back to work and looking forward to some time off after a very successful year, and my first year as an RG Active athlete.
I had a great race today at the World Aquathlon Championships. I kept to my race plan & didnt push too
hard,after all I am saving myself for the BIG one on Sunday!
I am Tim, Rachel’s boyfriend. I am writing these blog entries on behalf of Rachel who focussing on her preparation for the fast approaching ITU World Triathlon age-group Championships here in Beijing. These blog entries will hopefully allow people to follow Rachel’s progress towards a great result in the World Champions race in one weeks time.
Those of you training for the London marathon or any other marathon this spring will be well into your training by now. Let’s hope that all has gone to plan and that you are injury free.
Core strengthening:
Core exercise programmes tend to focus on the trunk muscles ie deep spinal & abdominal muscles, however the gluteal or buttock muscles are just as important, particularly for runners.
Many of you will have had your places for the 2011 London Marathon confirmed this week, so roughly 23 weeks to train your bodies to cope with 26.2 miles on the road. Posture: It is important that we look after our whole body posture and look at our daily activities and see how they may contribute to poor posture.
