Category Archives: Cycling

Recently RG Active coaches John and Marsha travelled to the Wattbike science lab for a day of advanced training to learn how the science can be used to help all of the RG Active client base that are looking to improve their cycling strength, speed and efficiency. After the visit Wattbike pieced together a blog about RG Active’s visit and we thought it would be a great idea to share it with you all.

I thought I would tell all you RG Active Women out there about a NEW women’s only cycling events taking place this summer. The company has been set up by a long time friend or RG Active and we are happy to help him launch and grow his events over the coming years!

RG Active’s chosen charity Right To Play are organising 2011’s most exciting multi-day fundraising ride, the Ride to the Tour.

Well this entry is about my first experience of British Sportive events. On Sunday I completed the 110km route of the ‘Hell of the Ashdown’ Spotive organised by Catford Cycle Club.

If you have had a busy summer of racing now should be a time of REST and RECOVERY. I will always recommend athletes having at least TWO WEEKS OFF after their last race of the summer season. Triathletes especially, have a hard time slowing down and having time off, but you benefit hugely from some time off before you begin the long winter BASE MILES that start the PREPARATION for next season.

I wanted to write this Blog entry today after an amazing weekend with numerous members of the RG Active Race Team achieving such great things over the last weekend, RG Active are extremely happy to be associated with the Race Team and all of it’s athletes and are very pleased to share everyone’s achievements with you all reading this Blog… as well as some Tour de France bits?

I am sitting at my computer watching the live coverage of the Giro d’Italia and updating the RG Active website with our new Speedo ‘Swim Packs’ and dates for the next available Open Water swim and Brick session dates/times.

I am sure many of you have races coming up in the next few weeks………..

So make sure you check out the RG Active website for all the sessions and events that we are running in 2010 to keep you all sharp, motivated and enjoying every single second that you are training and racing the sport that we all love….TRIATHLON!

Check out the following links for Triathlon specific sessions for you to attend across London:

So the 2009 season of triathlon has pretty much come to an end as the waters get colder and the weather gets less enjoyable (if there is such a thing in the UK). So I am sat here thinking how do we begin to think about what races to do in 2010. Here is some [...]

Hello everyone, Am sitting in the sunshine on holiday and thought I would write a quick Blog entry. I hope everyone is finding the back end of the season enjoyable and squeezing in those last few triathlons and races in before the British Winter decides to join us! We have been kept busy since the [...]