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Hello Everyone, I hope everyone is enjoying the odd bits of good weather and working on those tan lines! I have been training hard and my tan lines are coming along quite nicely, I have been lucky enough to get out on the bike during the week when the sun has been shining. If anyone [...]
Hello everyone,I have been a busy man over the last few weeks, I have a new job and a new challenge! I have gone full time as a Fitness Consultant and Triathlon Coach which is keeping me very busy. I have also taken on the role of ‘Fitness Consultant’ for Jenson Button and Honda F1 [...]
I just wanted to congratulate everyone on their fantastic results at the Blenheim triathlon last weekend. I have had numerous emails from people with their results and times and telling me what a great time they had. Marsha had a good day at Blenheim, although finding the sprint distance event very different to her favored [...]
Hello everyone, Well it is a bank holiday Monday and I am sat at home looking out at the rain……. I have not trained today as I really don’t fancy riding in this nasty weather and I went swimming yesterday morning and ran yesterday evening. This is the time when I should really think about [...]
Good evening everyone, I have been sitting at home tonight after a long two weeks of quite heavy training and started thinking……. and thought I would share it with everyone. I am sure you all know that Recovery is as important, if not more important than the training that you do. Without recovery your training [...]
Hello everyone, One of the things we do a lot of through the summer is hold Open water swim training sessions. Open water swimming is one of the things that people coming into the sport of triathlon have little or no experience of doing. Swimming in open water can be a very scary and daunting [...]
Hello everyone, I am sorry that I have not been on here for a while, I will be back on again regularly from now on so don’t worry! I have been sorting out all the open water swimming and with the weather being so miserable have been keeping a close eye on the water temperatures. [...]
Hello everyone, I hope everyone is well? I just wanted to let everyone about the Open water swimming that will be starting in the first week of May at both of our venues. Our newest venue is in South West London and although you won’t see it on the RG Active website yet, keep your [...]
Here are a few things for people to think about over the next few weeks, with Christmas and New Year out for the way people are starting to think about training and getting back into the swing of things again. Below are a couple of things that I think everyone should have on their minds [...]
