Hello everyone,

Am sitting in the sunshine on holiday and thought I would write a quick Blog entry.

I hope everyone is finding the back end of the season enjoyable and squeezing in those last few triathlons and races in before the British Winter decides to join us! 

We have been kept busy since the London Triathlon and are trying our hardest to keep the Open Water swimming up and the sessions going while the weather is ok, and already booking venues and structuring sessions to keep you all fit and help you through the Winter.

We have already announced our first dates for the every popular Winter Group Cycling rides in Essex. These rides have been going for a number of years and although we have moved our ’start’ of the ride we hope to see all the usual suspects as well as more of you newer athletes looking to do a Winter’s training and more importantly ENJOY the Winter which is not the easiest!

Go to the RG Active website for ride details and meeting points etc….

As many of you will have seen via the website, newsletter or actually in person, RG Active attended the London Triathlon for the first time this August with a stand and had the most fantastic time.

Below is a YouTube clip/movie that I have put together for everyone to see. A bit of fun and a small ‘thankyou’ to everyone that contributed to making the event such a great success!

As many of you will now know, RG Active have been busy getting up to speed on the Social networking scene. With accounts on Twitter, YouTube and Flickr we are doing our up most to give all of you as much fun stuff to do, and make it easier to follow us, add us and make us your friend! ha ha

I am already looking forward to starting my Winter Training, I have a few goals for 2010 already (and this time it does not include doing an Ironman) and the Winter’s training is the most important time for myself and anyone else looking to achieve their goals in 2010.  

Winter training is hard work, but it should still be enjoyable!

We hope that the sessions we have for everyone this Winter will enable you train hard, train with others, enjoy the long winter miles and make some new triathlete friends. Use us, and each other to motivate yourself through the Winter months and you will see the benefits next May when the summer season starts all over again!

I hope to see you all very soon,

Stay fit, and keep on enjoying your training and racing!

John