A Catch Up with everyone…..

Hello everyone,

I hope everyone has been racing hard and enjoying all the events both in the UK and around Europe.

I have been keeping busy with training, coaching and as many of you would have seen preparing for and attending the London Triathlon at the Excel Centre. It was our first time attending a show and we had a great time, it was a long weekend and was a lot of hard work but the feedback and response we had from everyone was fantastic!

We are still running our Open water swim sessions at both Roydon, Essex and Ham, SW London venues and have begun the Transition/Brick sessions in Richmond Park that will run through the Winter.

You will also see on the website the announcement of our Winter Training Rides from Essex. The rides will be once a month and will cater for ALL abilities and there will be a longer and shorter ride for those looking for slower endurance/base rides and those looking to get started, learn more about group riding etc etc.

I am not sure how many of you have seen our website but RG Active have started using a few of the social networking sites. Below are a few of the links that will take you to the different sites and hopefully you will enjoy them and join us, add us and follow us?

RG Active on YOU TUBE: This is the newest and the one site I am getting around updating. I will be posting informative videos and fun stuff that is triathlon related and sports related!

RG Active on TWITTER: This is the a very fast growing site that is actually quite good fun. It is a site that allows me to keep people updated on what I am doing, where I am doing it and all in short easy to read paragraphs with the occasional picture!

RG Active on FLICKR: This is a great site that makes up an extension of the RG Active gallery. It is a great site that allows us to add lots of pictures for people to see and keep up to date with all the FUN stuff we are doing throughout the year!

I am going to leave this post here, but I would say for everyone to keep their eyes on the RG Active website as we are adding more and more sessions every week. We will be adding a RUN session in SW London and Essex, a Winter Group Ride in SW London and much more as we progress into 2010.

I wish everyone luck in whatever races they have coming up as the 2009 season comes to a close and look forward to seeing everyone at some point through the Winter for the all important Winter Training.

Speak soon,

John